Tools for the Dysregulated, Tired & Trying
A lived experience-informed, trauma-informed resource supporting understanding, regulation and recovery from Complex PTSD.
What is included?
The CPTSD Toolkit is an accessible resource supporting people to better understand Complex PTSD, trauma responses and emotional regulation through psychoeducation, reflection and practical exercises.
The toolkit is designed for people affected by complex trauma, as well as supporters, students and professionals seeking to develop their understanding of trauma-informed approaches.
The CPTSD Toolkit combines psychological knowledge, lived experience perspectives and practitioner feedback to create a resource that aims to be accessible, compassionate and practical.
About the workshops
The CPTSD Toolkit workshops provide an opportunity to explore themes from the resource through guided discussion, psychoeducation, reflection and practical exercises.
Each workshop focuses on a different aspect of complex trauma, supporting participants to develop understanding, explore strategies and connect with others in a supportive environment.
Latest news
I am pleased to be contributing to the upcoming EASE Trial Launch Webinar, sharing my perspective as someone with lived experience of RESTART and EMDR.
I’ll be speaking alongside clinicians and researchers involved in the trial exploring what trauma-informed practice can actually mean from the perspective of someone receiving care.
I’ll share reflections on the therapeutic relationship, flexibility and person-centred EMDR, and what helped me feel safe enough to move beyond treatment and begin finding a sense of “coming home” to myself.
The webinar brings together clinical expertise, research and lived experience to explore how trauma-informed approaches can be understood and applied in practice.
2 October 2026 | EASE Trial Launch Webinar
Read more about the EASE Trial and webinar here.
I am pleased to be presenting at the upcoming Psychology of Mental Health Mini Conference at the University of Greater Manchester, sharing the development and research behind the CPTSD Toolkit.
The presentation will explore how the Toolkit developed from lived experience into a trauma-informed resource informed by psychological theory, research and practitioner perspectives. It will consider the importance of accessible resources for people living with complex trauma and the role of lived experience in shaping mental health research and practice.
I will also discuss ongoing research into the Toolkit, including practitioner perspectives on its clinical applicability and its continued development across research, digital and community settings.
10 November 2026 | University of Greater Manchester
I am pleased to be delivering an upcoming workshop exploring the development and use of the CPTSD Toolkit in collaboration with Greater Manchester Mental Health NHS Foundation Trust (GMMH).
The session will introduce the background behind the toolkit, including the importance of trauma-informed, accessible resources for people living with complex trauma. It will explore how psychological knowledge, lived experience and practical approaches can be brought together to support greater understanding, self-reflection and recovery.
The workshop will also provide an opportunity for discussion, feedback and shared learning with practitioners and people interested in improving support for those affected by complex trauma.
This event represents an important step in the continued development of the CPTSD Toolkit, alongside ongoing research, publication and collaboration with professionals and communities.
Read GMMH’s post about the workshop and the development of the toolkit here.